Somatic Core-self Coaching & energy work

HelPING WOMEN HEAL THEIR RELATIONSHIP WITH THEMSELVES, THEIR BODIES, & THE WORLD AROUND THEM

What I Offer

  • Meet the Self Session

    A transformative somatic experience that connects you with your innermost self.

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  • Core-Self Coaching

    A one on one journey of assisted self discovery designed to help you embody who you truly are.

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  • Source Point Energy Work

    A healing modality that draws upon source energy to help rebalance and heal your body, mind, and spirit.

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Who Will Benefit

 

BIG HEARTED women who are always giving and taking care of others but are getting tired of being overtaxed and overextended and are ready to STOP neglecting themselves and START loving themselves

PEOPLE PLEASING and perfectionistic women who have contorted themselves in their attempts to avoid rejection and receive love, and are longing to feel worthy and start standing in their power

YOUNG women who are having trouble finding themselves, trusting their own voice, and identifying what they really want in life- amidst the opinions of others and all of the “shoulds”

Women STRUGGLING WITH CHRONIC ILLNESS who are seeking compassionate and effective ways of supporting their emotional health and wellbeing as they go through their healing journey

CREATIVE women who feel blocked, over critical, and fearful of failure to a point where it's getting in the way of what they love most and are wanting to reconnect with the joy of creation

Women who feel like they have LOST THEMSELVES IN THE ROLE OF PARTNER & MOTHER and are wanting to reconnect with the woman they once were

Women who are RECENTLY SEPARATED and are needing to define themselves anew and remember who they are without their partner

Any woman who is wishing to embark on the spiritual journey of self-reclamation, self-love & empowerment!

 
 
 

Hello! I am Tara Swasti

I believe that within every woman there is a fullness of being that is longing to be expressed and I am here to support you on this journey of becoming & unfolding the richness of who you are at your core so that you can share your gifts with the world.

 

  • "Tara is one of the most skilled healers I have encountered - and I know many. She has the gift of holding a pristine space that restores anyone back to balance with presence, heart, and profound insight" - C.M.

  • “I had tried a range of therapists over the years, a family therapist, a college therapist, even a somatic therapist but none had really helped me achieve any sort of lasting change. With Tara I have gained more understanding of what I want, what my voice sounds like, and the beauty of my personal spirituality. I am more confident in my own pace and enjoy my own company. I’m less insecure about making decisions.” - M.B.

  • “By the end of the session, I didn’t have a ‘thought’ of yes or no to the decision but instead, something much deeper, an embodied knowing of what was right for me, something rooted beyond thoughts or judgements or analysis”. - E.W.

  • “The meet the self practice has helped me accept my past relationship and let go of the pain and sadness that has tormented me from it. It has also helped me to see things differently, especially now that I am able to reconnect with my inner self I've understood what I want from what I need. I've also met someone new who listens to what I say and understands my boundaries”. - K.J.

The Somatic Difference

Our unhelpful patterns, conditioning and trauma live within our neural pathways and nervous systems. Therefore, to heal fully, we must address the body as well as the mind. Somatic coaching leads to embodied transformation by reprograming old wounds at the core level. 

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You are more than you know

join me on the journey of self-discovery