https://www.awomanawake.life/blog daily 0.75 2022-04-21 https://www.awomanawake.life/blog/beetsalad-2jd86-nk45j monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.awomanawake.life/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-c6d28-fwcac monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.awomanawake.life/blog/ginger-soda-jenka-7gyh6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.awomanawake.life/blog/pea-amp-goat-cheese-crostini-62p5x-jcy4f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.awomanawake.life/blog/ginger-soda-k6hb7-376nz-5yc6n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.awomanawake.life/blog/ginger-soda-k6hb7-w85w4-sbg2w-ka6tg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.awomanawake.life/blog/face-mask-jxprd-bcrdz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.awomanawake.life/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ycrep-gzcd4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.awomanawake.life/blog/face-mask-d3ry6-fw29x-7aex9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.awomanawake.life/blog/watermelonsalad-5n4xj-tlklc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.awomanawake.life/blog/carrottahini-2jbd3-wj3wr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.awomanawake.life/blog/goldenmilk-zcb7d-hfynd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.awomanawake.life/blog/category/Recipe monthly 0.5 https://www.awomanawake.life/blog/category/Wellness monthly 0.5 https://www.awomanawake.life/blog/tag/Winter monthly 0.5 https://www.awomanawake.life/blog/tag/Autumn monthly 0.5 https://www.awomanawake.life/blog/tag/Drink monthly 0.5 https://www.awomanawake.life/blog/tag/Summer monthly 0.5 https://www.awomanawake.life/blog/tag/Spring monthly 0.5 https://www.awomanawake.life/blog/tag/Snack monthly 0.5 https://www.awomanawake.life/blog/tag/Breakfast monthly 0.5 https://www.awomanawake.life/blog/tag/Dinner monthly 0.5 https://www.awomanawake.life/blog/tag/Beauty monthly 0.5 https://www.awomanawake.life/blog/tag/Skin monthly 0.5 https://www.awomanawake.life/contact daily 0.75 2024-01-14 https://www.awomanawake.life/awa-landing-page daily 0.75 2022-04-21 https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563547976-BAM29CKC7ZRLIEK70U8Y/IMG_0697+%281%29.jpg AWA landing page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563548017-LCTBSCX9TIVM00364QQS/pexels-content-pixie-9177835+%281%29.jpg AWA landing page - The Somatic Difference Our unhelpful patterns, conditioning and trauma live within our neural pathways and nervous systems. Therefore, to heal fully, we must address the body as well as the mind. Somatic coaching leads to embodied transformation by reprograming old wounds at the core level. https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563547965-NV5FYKCAFRKF2DOFJFG2/pexels-jonathan-borba-3601244.jpg AWA landing page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg AWA landing page https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563547954-9IYVAPSOWV2F6782ONR8/pexels-frank-de-witte-6065501.jpg AWA landing page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg AWA landing page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg AWA landing page https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563547937-NQOA6HOBFHW2AB9Z490Y/pexels-jonathan-borba-5533841.jpg AWA landing page https://www.awomanawake.life/work-with-me daily 0.75 2022-04-21 https://www.awomanawake.life/home daily 1.0 2024-05-17 https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563556679-8BE42L358R5RJ4YPWJLG/IMG_0697+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563559943-6RCZTG5Z3UT10N8MA7IZ/hands+for+website.png Home - Embodied SElf-discovery COACHING Weekly private coaching sessions First, we get clear on what is holding you back and what your specific intention is for our work together and then we deep dive into the process of uncovering, healing, and shifting that which is no longer serving you. Somatic exercises, mindfulness practices, creative assignments, energetic tools These will be carefully selected based on our agreed-upon intention together and will help deepen the effects of the work and give you tools that you can continue to apply throughout your life. [CURRENTLY SEEING CLIENTS THROUGH ZOOM] https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563559947-M3KZ85E25TAJYJURGZE1/11.png Home - energy work [NOT CURRENTLY TAKING ENERGY WORK CLIENTS] Multi-sensory energy healing sessions Designed to help you regulate your nervous system, acquaint you with your inner resources, and clear the wounding and unhelpful energetic patterns that hold you back. These multi-sensory energy work treatments integrate mindfulness, breath, scent and sound to energetically shift your state to an experience of centered calm and loving connection with yourself on a somatic level. Take-home somatic & energetic tools I often give take-home self care assignments to empower you in your healing process, help the results last longer & assist you in building an intuitive relationship with your body. Additions such as the use of herbal smoke & inspirational card drawings may also be included. https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563556713-FH1VDEL8KRENWBKQNALQ/pexels-content-pixie-9177835+%281%29.jpg Home - My methods My coaching work is rooted in two forms of somatic psychology: Hakomi (a body-centered experiential form of psychotherapy) and The Recreation of Self (a personal development system based in neurobiology and mindfulness). My energy work is based in Source Point Therapy (A healing modality that draws upon source energy, to heal body, mind, and spirit.) My approach to these methodologies is also informed by what I have experienced, learned, studied and created to help myself in my own healing journey, as well as by my background in theater education, expressive & visual arts, eastern philosophy, creative ritual, energy healing & body work. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563556675-PM07LQPF5OFY0RGECX53/pexels-jonathan-borba-3601244.jpg Home https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563556667-BETNI92VOV8CNBP7PQEA/pexels-jonathan-borba-5533841.jpg Home https://images.squarespace-cdn.com/content/v1/626199d3f65ddc7f03de9885/1650563541783-4GGLMZG3RLI3RAKFBDUQ/Untitled+design+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home